Health
Mifflin-St Jeor equation
The most accurate formula for estimating Basal Metabolic Rate from weight, height, age, and sex. For men it is 10 times weight in kg plus 6.25 times height in cm minus 5 times age plus 5.
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HealthCalorie Calculator (TDEE)
Estimate daily calories to maintain, lose, or gain weight using the Mifflin-St Jeor equation.
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